堂课

首页

堂课

《魏冰冰超效自控：掌控情绪和心态的65堂课》是一本关于个人成长和自我管理的书籍。作者魏冰冰通过65节课，向读者介绍了如何有效地控制情绪和心态，以达到个人目标和提升生活质量。书中强调了自我认知的重要性，并提供了实用的策略和练习，帮助读者识别和改变消极的思维模式。此外，作者还探讨了压力管理、时间管理以及建立积极人际关系的方法。通过阅读这本书，读者可以学会如何在日常生活中应用自控力，以实现更高效、更满意的生活状态。

其他心理学 1970年01月01日 0 点赞 0 评论 188 浏览

微信小程序

微信扫一扫体验

立即
投稿

微信公众账号

微信扫一扫加关注

返回
顶部

基本文件流程错误 SQL 调试

/www/wwwroot/www.sznewview.cn/public/index.php ( 0.91 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/start.php ( 0.72 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/base.php ( 2.60 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Loader.php ( 21.07 KB )
/www/wwwroot/www.sznewview.cn/vendor/composer/autoload_static.php ( 10.16 KB )
/www/wwwroot/www.sznewview.cn/vendor/symfony/deprecation-contracts/function.php ( 0.98 KB )
/www/wwwroot/www.sznewview.cn/vendor/symfony/polyfill-php80/bootstrap.php ( 1.50 KB )
/www/wwwroot/www.sznewview.cn/vendor/symfony/polyfill-mbstring/bootstrap.php ( 7.07 KB )
/www/wwwroot/www.sznewview.cn/vendor/ralouphie/getallheaders/src/getallheaders.php ( 1.60 KB )
/www/wwwroot/www.sznewview.cn/vendor/guzzlehttp/guzzle/src/functions_include.php ( 0.16 KB )
/www/wwwroot/www.sznewview.cn/vendor/guzzlehttp/guzzle/src/functions.php ( 5.55 KB )
/www/wwwroot/www.sznewview.cn/vendor/symfony/polyfill-php73/bootstrap.php ( 0.99 KB )
/www/wwwroot/www.sznewview.cn/vendor/ezyang/htmlpurifier/library/HTMLPurifier.composer.php ( 0.10 KB )
/www/wwwroot/www.sznewview.cn/vendor/topthink/think-helper/src/helper.php ( 2.88 KB )
/www/wwwroot/www.sznewview.cn/vendor/karsonzhang/fastadmin-addons/src/common.php ( 15.13 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Route.php ( 60.23 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Config.php ( 6.38 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Hook.php ( 4.71 KB )
/www/wwwroot/www.sznewview.cn/vendor/overtrue/wechat/src/Kernel/Support/Helpers.php ( 2.54 KB )
/www/wwwroot/www.sznewview.cn/vendor/overtrue/wechat/src/Kernel/Helpers.php ( 1.89 KB )
/www/wwwroot/www.sznewview.cn/vendor/topthink/think-captcha/src/helper.php ( 1.59 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Validate.php ( 41.63 KB )
/www/wwwroot/www.sznewview.cn/vendor/topthink/think-queue/src/common.php ( 1.19 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Console.php ( 23.13 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Error.php ( 3.75 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/convention.php ( 10.37 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/App.php ( 21.58 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Request.php ( 49.78 KB )
/www/wwwroot/www.sznewview.cn/application/config.php ( 12.00 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Env.php ( 1.21 KB )
/www/wwwroot/www.sznewview.cn/application/database.php ( 2.18 KB )
/www/wwwroot/www.sznewview.cn/application/extra/addons.php ( 2.92 KB )
/www/wwwroot/www.sznewview.cn/application/extra/queue.php ( 0.55 KB )
/www/wwwroot/www.sznewview.cn/application/extra/site.php ( 1.54 KB )
/www/wwwroot/www.sznewview.cn/application/extra/upload.php ( 0.83 KB )
/www/wwwroot/www.sznewview.cn/application/tags.php ( 1.23 KB )
/www/wwwroot/www.sznewview.cn/application/common.php ( 41.94 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/helper.php ( 17.30 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Debug.php ( 7.13 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Log.php ( 6.05 KB )
/www/wwwroot/www.sznewview.cn/addons/alisms/Alisms.php ( 2.07 KB )
/www/wwwroot/www.sznewview.cn/vendor/karsonzhang/fastadmin-addons/src/Addons.php ( 7.05 KB )
/www/wwwroot/www.sznewview.cn/addons/baidupush/Baidupush.php ( 2.08 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/Cms.php ( 6.48 KB )
/www/wwwroot/www.sznewview.cn/addons/qrcode/Qrcode.php ( 1.13 KB )
/www/wwwroot/www.sznewview.cn/addons/xunsearch/Xunsearch.php ( 4.48 KB )
/www/wwwroot/www.sznewview.cn/addons/epay/Epay.php ( 2.49 KB )
/www/wwwroot/www.sznewview.cn/addons/third/Third.php ( 5.63 KB )
/www/wwwroot/www.sznewview.cn/addons/recharge/Recharge.php ( 2.58 KB )
/www/wwwroot/www.sznewview.cn/addons/signin/Signin.php ( 2.34 KB )
/www/wwwroot/www.sznewview.cn/addons/vip/Vip.php ( 4.75 KB )
/www/wwwroot/www.sznewview.cn/addons/cropper/Cropper.php ( 0.65 KB )
/www/wwwroot/www.sznewview.cn/addons/ueditor/Ueditor.php ( 0.69 KB )
/www/wwwroot/www.sznewview.cn/addons/loginbg/Loginbg.php ( 0.89 KB )
/www/wwwroot/www.sznewview.cn/addons/loginbgindex/Loginbgindex.php ( 1.75 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Cache.php ( 6.10 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/cache/driver/File.php ( 7.27 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/cache/Driver.php ( 5.98 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/View.php ( 6.77 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/view/driver/Think.php ( 5.64 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Template.php ( 44.90 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/template/driver/File.php ( 2.24 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/config.php ( 37.52 KB )
/www/wwwroot/www.sznewview.cn/vendor/myclabs/php-enum/src/Enum.php ( 8.00 KB )
/www/wwwroot/www.sznewview.cn/vendor/myclabs/php-enum/stubs/Stringable.php ( 0.20 KB )
/www/wwwroot/www.sznewview.cn/addons/xunsearch/library/Xunsearch.php ( 9.17 KB )
/www/wwwroot/www.sznewview.cn/application/common/behavior/Common.php ( 3.11 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Lang.php ( 7.42 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/lang/zh-cn.php ( 11.81 KB )
/www/wwwroot/www.sznewview.cn/application/route.php ( 0.90 KB )
/www/wwwroot/www.sznewview.cn/vendor/karsonzhang/fastadmin-addons/src/addons/Route.php ( 2.76 KB )
/www/wwwroot/www.sznewview.cn/application/common/lang/zh-cn/addon.php ( 6.25 KB )
/www/wwwroot/www.sznewview.cn/extend/fast/Form.php ( 39.79 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/config/driver/Ini.php ( 0.83 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Url.php ( 12.72 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/controller/Tag.php ( 6.08 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/controller/Base.php ( 8.31 KB )
/www/wwwroot/www.sznewview.cn/vendor/karsonzhang/fastadmin-addons/src/addons/Controller.php ( 6.49 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Controller.php ( 6.07 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/traits/controller/Jump.php ( 4.90 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/lang/zh-cn.php ( 8.25 KB )
/www/wwwroot/www.sznewview.cn/application/common/library/Auth.php ( 15.22 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Cookie.php ( 7.54 KB )
/www/wwwroot/www.sznewview.cn/application/common/model/Config.php ( 6.71 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Model.php ( 69.14 KB )
/www/wwwroot/www.sznewview.cn/addons/vip/config.php ( 2.47 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/library/Service.php ( 30.09 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Db.php ( 6.67 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/connector/Mysql.php ( 3.89 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/Connection.php ( 29.97 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/Query.php ( 93.77 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/builder/Mysql.php ( 4.53 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/Builder.php ( 31.81 KB )
/www/wwwroot/www.sznewview.cn/addons/epay/library/Service.php ( 18.63 KB )
/www/wwwroot/www.sznewview.cn/addons/epay/config.php ( 2.08 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Tag.php ( 5.62 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Archives.php ( 22.98 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/traits/model/SoftDelete.php ( 4.86 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/model/relation/BelongsTo.php ( 7.75 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/model/relation/OneToOne.php ( 10.03 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/model/Relation.php ( 3.61 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Channel.php ( 18.74 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/library/Bootstrap.php ( 5.49 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Paginator.php ( 9.75 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/db/Expression.php ( 1.11 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Collection.php ( 10.91 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Tags.php ( 5.97 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/SpiderLog.php ( 1.75 KB )
/www/wwwroot/www.sznewview.cn/extend/fast/Date.php ( 9.06 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Search.php ( 6.41 KB )
/www/wwwroot/www.sznewview.cn/runtime/temp/8a1fd0fbe4dd0ecac6bd201669e986e8.php ( 33.93 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Fields.php ( 3.58 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Session.php ( 10.86 KB )
/www/wwwroot/www.sznewview.cn/addons/cms/model/Block.php ( 6.71 KB )
/www/wwwroot/www.sznewview.cn/addons/third/config.php ( 3.80 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/Response.php ( 8.28 KB )
/www/wwwroot/www.sznewview.cn/thinkphp/library/think/debug/Html.php ( 4.17 KB )

[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.000025s ]
[ CACHE ] INIT File
[ BEHAVIOR ] Run \addons\cms\Cms @app_init [ RunTime:0.012120s ]
[ BEHAVIOR ] Run \addons\qrcode\Qrcode @app_init [ RunTime:0.000811s ]
[ BEHAVIOR ] Run \addons\xunsearch\Xunsearch @app_init [ RunTime:0.000825s ]
[ BEHAVIOR ] Run Closure @app_init [ RunTime:0.000900s ]
[ BEHAVIOR ] Run app\common\behavior\Common @app_init [ RunTime:0.000827s ]
[ LANG ] /www/wwwroot/www.sznewview.cn/thinkphp/lang/zh-cn.php
[ BEHAVIOR ] Run app\common\behavior\Common @app_dispatch [ RunTime:0.000031s ]
[ ROUTE ] array ( 'type' => 'method', 'method' => array ( 0 => '\\think\\addons\\Route', 1 => 'execute', ), 'var' => array ( 'addon' => 'cms', 'controller' => 'tag', 'action' => 'index', ), )
[ HEADER ] array ( 'accept-encoding' => 'gzip, br, zstd, deflate', 'user-agent' => 'Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)', 'accept' => '*/*', 'host' => 'sznewview.cn', 'content-length' => '', 'content-type' => '', )
[ PARAM ] array ( 'name' => '堂课', )
[ RUN ] think\addons\Route->execute[ /www/wwwroot/www.sznewview.cn/vendor/karsonzhang/fastadmin-addons/src/addons/Route.php ]
[ LANG ] /www/wwwroot/www.sznewview.cn/public/../application/common/lang/zh-cn/addon.php
[ BEHAVIOR ] Run app\common\behavior\Common @addon_begin [ RunTime:0.009487s ]
[ LANG ] /www/wwwroot/www.sznewview.cn/addons/cms/lang/zh-cn.php
[ BEHAVIOR ] Run \addons\vip\Vip @upload_config_init [ RunTime:0.000310s ]
[ DB ] INIT mysql
[ BEHAVIOR ] Run \addons\epay\Epay @addon_action_begin [ RunTime:0.002038s ]
[ VIEW ] /www/wwwroot/www.sznewview.cn/addons/cms/view/default/tag.html [ array ( 0 => 'config', 1 => 'user', 2 => 'site', 3 => '__CHANNEL__', 4 => 'channel', 5 => 'isWechat', 6 => 'ismobile', 7 => 'page', 8 => '__FILTERLIST__', 9 => '__ORDERLIST__', 10 => '__TAG__', 11 => '__TAGS__', 12 => '__PAGELIST__', 13 => '__TAGSKEY__', ) ]
[ SESSION ] INIT array ( 'id' => '', 'var_session_id' => '', 'prefix' => 'think', 'type' => '', 'auto_start' => true, )
[ BEHAVIOR ] Run \addons\cms\Cms @view_filter [ RunTime:0.000140s ]
[ BEHAVIOR ] Run \addons\third\Third @view_filter [ RunTime:0.000293s ]
[ BEHAVIOR ] Run \addons\loginbgindex\Loginbgindex @response_send [ RunTime:0.000060s ]

0.280739s

堂课

首页

堂课

堂课列表

默认

热度

发布日期

魏冰冰超效自控：掌控情绪和心态的65堂课

微信扫一扫：分享

堂课 首页 堂课

堂课列表 默认 热度 发布日期

魏冰冰超效自控：掌控情绪和心态的65堂课

堂课

首页

堂课

堂课列表

默认

热度

发布日期